Weight tracking
On the Finally! side of life, I'm back under 230 again, at least briefly. Ever since late summer, probably about the time that I was rolled off of CADE, I've been riding a pound or two above 230, sometimes as high at 233. (Keep in mind that I'm 6'1" or 6'2", depending on which shoes I'm wearing. Would anyone like to provide a link to reasonable height/weight charts?)
In spite of the exercise, my weight stayed above 230. It was getting insanely frustrating! But this morning I saw 229.5, which I take as a sign of encouragement.