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J. Daniel Ashton

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Whatever your hand finds to do, do it with all your might, —Ecclesiastes 9:10a NIV
The LORD God has told us what is right and what he demands:
"See that justice is done,
let mercy be your first concern,
and humbly obey your God." —Micah 6:8, CEV
With all your heart you must trust the LORD and not your own judgment.
Always let Him lead you, and He will clear the road for you to follow. —Proverbs 3:5,6 CEV

see also — My Homepage

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Name: Daniel Ashton
Location: Germantown, Maryland, United States

Any links with a dashed underscore probably point to Amazon.com

Thursday, October 07, 2004

Weight tracking

Rode to IBM and back. Average day, average ride, except that this time Vicki rode too.

  • Distance: 4.48 miles
  • Time: 28 minutes 16 seconds
  • Average Velocity: 9.52 mph
  • Max Velocity: 28 mph

Weight after showering: 231.5 lbs


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