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J. Daniel Ashton

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Whatever your hand finds to do, do it with all your might, —Ecclesiastes 9:10a NIV
The LORD God has told us what is right and what he demands:
"See that justice is done,
let mercy be your first concern,
and humbly obey your God." —Micah 6:8, CEV
With all your heart you must trust the LORD and not your own judgment.
Always let Him lead you, and He will clear the road for you to follow. —Proverbs 3:5,6 CEV

see also — My Homepage

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Name: Daniel Ashton
Location: Germantown, Maryland, United States

Any links with a dashed underscore probably point to Amazon.com

Wednesday, September 29, 2004

Weight tracking

Rode to IBM and back. I had a tail-wind on the first leg, and a strong head-wind on the return trip. I wimped out and came up that hill in the lowest gear on my bike.

  • Distance: 4.52 miles
  • Time: 28 minutes 40 seconds
  • Average Velocity: 9.48 mph
  • Max Velocity: 33 mph
Weight after showering: 230.5


Blogger anonymous said...

I have to admire your persistance in the exercise regimen. You serve as an inspiration to those of us who have found every excuse to avoid exercise in almost every form. :) Keep up the good work!

7:26 PM  

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