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J. Daniel Ashton

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Whatever your hand finds to do, do it with all your might, —Ecclesiastes 9:10a NIV

The LORD God has told us what is right and what he demands:
"See that justice is done,
let mercy be your first concern,
and humbly obey your God." —Micah 6:8, CEV

With all your heart you must trust the LORD and not your own judgment.
Always let Him lead you, and He will clear the road for you to follow. —Proverbs 3:5,6 CEV

Monday, May 10, 2004

Weight tracking

This morning, 228.0, after a weekend with ups-n-downs. We missed the bike ride (Beth's arm is still sore) and we indulged in soda and desert on Mother's day. But I think I managed to avoid taking seconds, and took only reasonable portions the first time.