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J. Daniel Ashton

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Whatever your hand finds to do, do it with all your might, —Ecclesiastes 9:10a NIV
The LORD God has told us what is right and what he demands:
"See that justice is done,
let mercy be your first concern,
and humbly obey your God." —Micah 6:8, CEV
With all your heart you must trust the LORD and not your own judgment.
Always let Him lead you, and He will clear the road for you to follow. —Proverbs 3:5,6 CEV

see also — My Homepage

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Name: Daniel Ashton
Location: Germantown, Maryland, United States

Any links with a dashed underscore probably point to Amazon.com

Sunday, May 02, 2004

Weight tracking

I'm approximately 6' 1" tall, and my weight today is 228.5 lbs. Or 230.5 lbs, depending on which measurement you believe. According to earlier research, my target weight is somewhere around 180 lbs, so I'm in the market to loose about 50 lbs. If anyone can help me set a target weight more accurately, please add a comment below.

I've been reducing my sugar and caffeine intake, as well as eating reduced portions and fewer snacks. It's not fun, but I feel generally successful more often than not. I don't get a lot of exercise regularly, but I'm likely to get a 7-minute walk twice a day about three days each week, and we're getting into bicycle season, so we can hope to get in a decent ride about once each weekend, on average.


Blogger Daniel said...

Emmett Merwin commented "You should check out www.fitren.com

Tom Venuto is a natural bodybuilder who has published a book and has a monthly newsletter on fitness / bodybuilding / nutrition. It is some of the best non-fluff information I've found.

Now I've just got to do what he says :)" e-mail: emerwin[at]gmail[.]com website: http://emerwin.blogspot.com/

2:17 PM  
Blogger Daniel said...

Leila Ashton commented "Try chewing gum. It really helps distract you from being aware of hunger pangs." e-mail: lmashton[at]southern[.]edu

2:18 PM  

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