Weight tracking
I'm approximately 6' 1" tall, and my weight today is 228.5 lbs. Or 230.5 lbs, depending on which measurement you believe. According to earlier research, my target weight is somewhere around 180 lbs, so I'm in the market to loose about 50 lbs. If anyone can help me set a target weight more accurately, please add a comment below.
I've been reducing my sugar and caffeine intake, as well as eating reduced portions and fewer snacks. It's not fun, but I feel generally successful more often than not. I don't get a lot of exercise regularly, but I'm likely to get a 7-minute walk twice a day about three days each week, and we're getting into bicycle season, so we can hope to get in a decent ride about once each weekend, on average.
I've been reducing my sugar and caffeine intake, as well as eating reduced portions and fewer snacks. It's not fun, but I feel generally successful more often than not. I don't get a lot of exercise regularly, but I'm likely to get a 7-minute walk twice a day about three days each week, and we're getting into bicycle season, so we can hope to get in a decent ride about once each weekend, on average.
posted by Daniel | 1:46 PM
2 Comments:
Emmett Merwin commented "You should check out www.fitren.com
Tom Venuto is a natural bodybuilder who has published a book and has a monthly newsletter on fitness / bodybuilding / nutrition. It is some of the best non-fluff information I've found.
Now I've just got to do what he says :)" e-mail: emerwin[at]gmail[.]com website: http://emerwin.blogspot.com/
Leila Ashton commented "Try chewing gum. It really helps distract you from being aware of hunger pangs." e-mail: lmashton[at]southern[.]edu
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