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J. Daniel Ashton

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Whatever your hand finds to do, do it with all your might, —Ecclesiastes 9:10a NIV

The LORD God has told us what is right and what he demands:
"See that justice is done,
let mercy be your first concern,
and humbly obey your God." —Micah 6:8, CEV

With all your heart you must trust the LORD and not your own judgment.
Always let Him lead you, and He will clear the road for you to follow. —Proverbs 3:5,6 CEV

see also — My Homepage

: Name: Daniel Ashton; Location: Germantown, Maryland, United States

View my complete profile

Any links with a dashed underscore probably point to Amazon.com

Wednesday, October 05, 2005

Exercise Update

After a week of other exercise, (laying hardwood flooring), I'm back to riding.

Sunday:

Dist/Day 4.40 miles
Ride time 24 minutes 26 seconds
Avg Speed 10.92 mph
Max Speed 30.2 mph

Wednesday:

Dist/Day 4.41 miles
Ride time 23 minutes 16 seconds
Avg Speed 11.63 mph
Max Speed 32.8 mph

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